May 15, 2008

Walking the Walk

As you can imagine, I’m all about reminding women to do a monthly self-exam these days. Every time I tell my story to someone new, I always end with an entreaty to be vigilant about doing self-exams.

I confess, however, that I am not doing them.

I hope that by admitting that here I will be forced to walk the walk, rather than just talk the talk. It can mean the difference between life and death, so why is it so hard for us to do it? For me, I think that it is fear as much as anything else. I don’t want to find another lump, because if I do there is a high probability that it will be more breast cancer. I think that subconsciously I hope that if I don’t know about it I won’t have to deal with it. It’s the ostrich approach, and it’s the wrong one.

I wasn’t so great about doing self-exams before I had breast cancer, for the same reason. I didn’t ever always think about it when it was convenient, and when I did remember to do it I always felt a little foolish. After all, how in the world was I supposed to know what to look for? And if I did find something, would I know what to do next? But mostly,I was afraid to find something.

But everything you read about breast cancer says that the early detection is the key, and I am living proof of that. I found the lump in my breast myself. Not because I did a breast self-exam (at the time that I found it, I hadn’t done one for 8 or 9 months), but because I was in the right position at the right moment and because my pajama top was bothering me. What if I had decided not to read that night? What if I hadn’t tried to adjust my top? Who knows when or if I would have discovered the lump. And maybe the next time I remembered to do a self-exam or to schedule a mammogram, my cancer—a very aggressive form of breast cancer—would have spread to another part of my body.

This thought scares me….does it scare you, too? I hope so. I hope it scares you enough to remember to do a self-exam tonight!

And for the record, when I did find something I suddenly knew what I was looking for and I knew what to do.

In order to help you and me remember to do this, I am going to steal a reminder from Mary at Almost Somewhat Positive. She has designated the 15th of each month as Frisk the 15th in order to remind women to do their self-exams. I will do my best to remind you to feel your boobies each month on the 15th by posting a reminder. Will you please remind me if I forget?

th_friskthe5copy4XSMALLa.jpg

Keep in mind that you don’t have to have a lump to have breast cancer, either. If you notice any abnormal changes in your breasts, call your doctor. And make sure that you also schedule an annual mammogram.

If you need a little help remembering, why not order a free waterproof breast self-exam card for your shower from Susan G. Komen for the Cure (one per household)? You can also print the information out on paper here.

May 14, 2008

Anniversay

Today marks my first anniversary, although it’s not one that I ever planned on celebrating.

Today I have been cancer-free for one year.

May 11, 2008

Happy Mother's Day!

More on our wet, cold, rainy Y-Me Mother's Day run later. For now, I want to share the best piece of original poetry ever. Composed by Matthew for me.

Your Life
Your gonna be a lawyer mom
Your gonna be the big bomb
You've got the techniques
You'll beat all the geeks
You will fight and you will win mom.
          -Matthew Klein

May 07, 2008

The Home Stretch

Another semester is over and I am busy preparing for finals now. It feels much different than the end of last semester. When I was reviewing my notes in preparation for finals last semester, I didn’t even remember covering certain subjects. I’m sure it was a combination of the chemo and of having so much going on during the semester. This time it feels like the end of the semester normally does…I remember most of what we talked about, it’s just a matter of synthesizing it all into an outline that makes sense. I hope that the exams themselves will be easier for me than they were last semester, as well.

The beginning of this month marked six months since my last chemo treatment. For a long time, I found myself telling people, when it came up in conversation, that I had finished chemo on November 1st. Now, when it comes up, I tell people that my last treatment was six months ago. It is a subtle but interesting mental shift…kind of like when you move from telling people your child’s age in months to her age in years. In just a few days, I will be able be able to tell people that I have been cancer-free for one year. (I am counting from the day I had the lumpectomy since that is the day that it was actually removed.) In some ways it feels as if it has been years and years since I had cancer, and at the same time it seems all too recent.

I will be celebrating Mother’s Day this year by running in this race with my family and some friends of ours. I hope to make it our new family Mother’s Day tradition.

What's On Your Playlist? (Part 2)

I got such great reactions when I posted a list of my workout songs a couple of months ago that I thought I would post a continuation of the list today. You guys gave me some great suggestions for additions to the list….I’d love to hear more if you have them!

Playlist 2
4 Minutes—JT and Madonna
The Devil in Me—Kate Voegele
The Middle—Jimmy Eat World
Cupid Shuffle—Cupid
Mercy—Duffy
Me Enorama—Juanes
Dance and Shout—Shaggy & Pee Wee (Thanks CGF!)
Hips Don’t Lie—Shakira
Girlfriend—Avril Lavigne
Spice Up Your Life—Spice Girls
Do It Well—Jennifer Lopez
Flathead—The Fratellis
See You Again—Miley Cyrus
I Want You To Want Me—Cheap Trick
The Call—Backstreet Boys
Lovestoned—JT

April 20, 2008

Flashbacks

I have written before about how frequently I still think and talk about breast cancer. I am still dealing with several residual physical effects of chemotherapy, including, among others, menopause, weird nail issues, and nerve damage in my left arm and back. (All of which are minor, minor issues compared to chemo and cancer!) There are left-over emotional issues, as well. Every time I hear about a cancer diagnosis I find myself getting emotional about it, for example. And there are times when something unexpected triggers a very distinct, physical memory of chemo, which can be overwhelming sometimes.

I had one of those moments last week. I was getting ready to leave the house to go to school one morning and I decided to wear a bright fuchsia trench coat since it was such a beautiful day. I didn’t want to wear one of my dark scarves with the coat and I remembered that I had a scarf with all kinds of bright colors on it that I had worn on my head last summer. I ran upstairs, dug through the scarves hanging in the back of my closet, and pulled out the brightly colored one. As I began to unfold it to look at it, I was struck by my physical reaction to the colors, the pattern, and the feel of the scarf. Holding it made me feel almost nauseous, and I experienced a strong physical aversion to the scarf. I tried to tell myself that I was being silly, but I couldn’t overcome the feeling; I could hardly look at it. I knew there was no possible way I was going to be able to wear it, so I hung it back up and decided not to wear a scarf at all. It was a strange feeling because I have never had such a strong reaction to an article of clothing. (Other than when I find a pair of shoes that I must have, of course, but that’s a much more positive feeling!)

I have held on to my scarves and hats out of some kind of superstitious fear of a cancer recurrence, but I think that I am going to donate them somewhere because I need to get them out of my house. I am sure that I will never, ever wear them again unless I have to go through chemo again, and I can’t wait around for that to happen!

April 13, 2008

368 Days

That’s about how long it has been since I first discovered a lump in my breast. As I wrote recently, just a few days after I found the lump I had breakfast with my kids, my parents, and my brother and his family following a local 5K/10K race in which my brother and my nephew ran. I had not seen a doctor yet, so I had not told anyone about it on that Sunday morning. I thought about it all morning, though; little did I know how ominous it would turn out to be.

Today—368 days later—I ran in that same 5K. While I didn’t set any records for the fastest time, I ran the whole thing. (Except for the moment when I had to stop to tie my shoe!) Today during breakfast, instead of thinking about my mortality and instead of feeling frightened about the ramifications of finding a lump in my breast, I thought about how lucky I am to be able to run and about how lucky I am to get to spend that kind of time with my family.

My world is a very different place than it was 368 days ago. In some ways, it is a darker and more difficult place. After all, the fear of a recurrence or metastasis is always lurking in the corner (and sometimes in the front) of my mind. In many ways, it is a better place. I am probably healthier right this minute than I have ever been before in my life. And I appreciate each day and each person in my life in more ways than I did a year ago. I can’t go so far as to say that having breast cancer was a good thing, but I’m still here, so it wasn’t the worst thing.

My brother and my kids all ran in the race this year, too. Despite the snow on the rooftops this morning and the balmy 32 degree temps (Hello, Chicago in April!), it was an exhilarating morning for all of us.

LITH Run 2008.JPG

Next stop—the Y-Me Race to Empower on Mother’s Day!

Hair Update

This is for those of you who have been curious about my hair. This was taken on Friday night at dinner with my friends Rachel and Gayle. I am about 5 1/2 months post-chemo.

Yes, it's curly! No, there is no gray! (Thank God for small favors!)

Rachel, Kim and Gayle.JPG

March 27, 2008

After

I have been writing more about my walking/race training and school recently than I have about breast cancer. To read this blog, you might think breast cancer is a distant memory for me now. It is far from that, however, and I still think about it a lot more than I want to. I talk about it a lot, too, both because I often run into someone who asks me how I’m doing and because it seems to come up in my conversation frequently these days. Sometimes those conversations happen in unexpected ways.

We live in the same town that Randy and I lived in while we were growing up. I never thought I’d end up living here, but it turns out to be a great place to raise kids, so here we are.

This used to be a relatively small rural community. When my family moved here in the late 70s the population was about 5,000. To get to our high school you had to traverse several country roads and then drive down a driveway surrounded by cornfields and cow pastures. This area is one of the fastest growing in the state, however, and now the population is around 30,000 and the high school is surrounded by hotels, malls, homes, and fast food restaurants. It doesn’t look much like it looked in 1979.

We moved back here right after Karly was born and just as area growth was starting to explode. One of the first commercial buildings to be built across the street from the high school was a Jewel grocery store. (For those of you who are not from Chicago, Jewel is a large grocery chain owned by the same company as Albertsons.) I remember very well when the store opened because it was just a couple of blocks from our house. If we lived in the city it would have been within walking distance. The store opened right around the time that Blake was born, about 14 years ago or so. I started shopping there when it opened and I shopped there almost exclusively for years despite the addition of a Dominicks, a Cub Foods, a Super Target, Super Wal-Mart and a Meijer in the same vicinity. We have since moved to a different house, but the Jewel is still pretty close. I haven’t frequented the store as much in the last couple of years because a new grocery store opened up in the area that has much better prices. However, I still stop in a couple of times a week to pick up fresh meat or produce or other last minute meal ingredients.

I made one of those last minute stops one day last week to pick up ingredients for dinner, including some fresh shrimp. I stopped at the butcher counter and placed my order and the woman behind the counter told me that she thought my hair was really cute. I have been getting lots of compliments on my short style recently, and I always laugh to myself at the fact that people think this is a choice that I have made. This time was no exception.

As I was standing there thinking about how shocked she would probably be if she knew why my hair was this short, she suddenly asked me, very pointedly, how I was feeling. I looked at her closely, and realized that she recognized me and that she knew exactly why my hair is this short. What is amazing about that is that I don’t know this woman except as an employee of Jewel who works behind the butcher counter. I don’t know her name or where she lives, and we have never met each other outside of the grocery store. I recognize her from the meat department, but I’m not sure if we have ever even spoken to one another before. I told her that I was feeling great and that I was surprised that she knew who I was. She assured me that she recognized me and that her heart had gone out to me when she saw me shopping in the store last year. (I knew that she was referring to my parade of scarves and hats.)

I was astounded that she recognized me and remembered me, and I told her again that I couldn’t believe that she knew who I was and then I found myself getting a little teary about it and I told her so. She told me that of course she knew me, and that she also knew that I had been shopping in the store since they opened. She said that she remembered when I used to come in with my babies who were probably not babies any more.

We talked for a few more seconds until my shrimp was wrapped and ready to go and then I continued shopping for the other items on my list. I found myself feeling a little emotional about the encounter for awhile afterward, though. I was so humbled last year by the outpouring of support that I received from my family and friends and classmates and teachers and doctors and nurses and strangers and from my blog readers and their families and friends—I am still humbled by it. I have said before that it was often the thing that got me through the hardest parts. Discovering that even a grocery store employee was watching me go through the experience and was rooting for me was surprising and touching and meant so much to me.

Cancer is awful in so many ways. It is hard and frightening and life-changing. It brings things into your life that you hope that you never have to experience. But it is a strange thing because it also brings amazing things into your life. I have frequently told people that sometimes having cancer made me feel like I got to observe my own funeral. People told me things about how they felt about me and my family that they might never have told me if I wasn’t dealing with breast cancer. I got to hear the kinds of things that they might say about me if they came to my funeral and I got to acknowledge, through their own words, the ways in which my life and the lives of other people have touched one another. I wish that everyone could experience this kind of affirmation, because it is powerful. As I have started to work my way out of the darkness of a cancer diagnosis and treatment, I find myself trying every day to tell people how I feel about them. I hope that I can always remember to stop and reflect on the ways in which people touch me and to tell them about it.

If I could give only one piece of advice to a friend or family member of a cancer fighter, it would be to tell them how you feel. Tell them what they mean to you and how much you care about them. Your love and friendship is powerful, incredible, healing stuff.

March 25, 2008

What's On Your Playlist?

My 3-Day and 5K training is going well and I continue to feel stronger every day. I still don’t know if I’m actually going to be able to run the whole 5K, but I’m going to try. I have been using the Couch to 5K training program (from coolrunning.com) to train and I found a podcast by Robert Ullrey on iTunes that guides you through each week. Once I’m done with the day’s running program, though, I switch over to my own music while I continue my 3-Day walk training.

I have had a great time compiling a couple of different playlists for walking and running. Sometimes a really great song will come on and I find myself wanting to sing or dance along. Am I the only one who experiences this? Do you ever have a hard time not singing along when you’re on the treadmill or out walking? People would think I was insane if I suddenly started singing “Apple Bottom jeans, boots with the fur” or “Goody two, goody two, goody goody two shoes” in the middle of the treadmill line so I usually control myself and save it for the car.

I’m going to post some of my playlists here in case you want to add any of these to your own list. I’m always looking for good training music and I’d love to hear some of your selections, too. Feel free to share!

Playlist 1
Sweet Talking Woman--ELO
Feedback—Janet Jackson
Elevator--Flo Rida
Hung Up—Madonna
SexyBack—Justin Timberlake
Check Yes Juliet—We the Kings
Stacy’s Mom—Fountains of Wayne
Whenever, Wherever—Shakira
Grace Kelly—Mika
Let’s Get Loud—Jennifer Lopez
Kiss—Prince
Low—Flo Rida
Goody-Two Shoes—Adam Ant (What? It’s a good workout song!)
Soak Up the Sun—Sheryl Crow
Island Boy—Baja Men
Proud Mary—Tina Turner
Pour Some Sugar On Me—Def Leppard
Fat Bottom Girls—Queen
Teenagers—My Chemical Romance
Dani California—Red Hot Chili Peppers
Shut Up and Drive—Rhianna
Have a Nice Day—Bon Jovi

Stay tuned for more…